Allow me to be your voice of reason in the crazy world of “wellness”. I specialize in women's health and hormones and autoimmune disease, I practice a holistic functional approach to health and wellness
Certified Holistic Health & Functional Nutrition Coach
About Me
Hi I'm Heather
Allow me to be your voice of reason in the crazy world of “wellness”
I specialize in women's health and autoimmune disease, I practice a holistic functional approach to health and wellness, which means that I look at how all areas of your life are connected, and I do not just treat your symptoms, I look for the root cause of them. As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions, but instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we'll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy, reducing stress, balancing hormones, managing or reversing diabetes, high cholesterol, anxiety and depression etc. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall health.
Our first 50-minute consultation is only $25, and that cost will roll over into any program you sign up for. We will go over a health history that you will fill out and talk about your health concerns, goals, and how I can help you to see if we are a good fit to work together. I am seeing all my clients remotely at this time, but video sessions can be arranged if you prefer face to face.
Services
Health Consultation
Single Coaching Session
Schedule your health consultation and let's talk about how I can help you reach your health goals. We will go over what you want to address with your health and all of my services and programs to find what would work best for what you need. The consult fee is $25 to schedule.
(This fee is nonrefundable and will roll over into any program you sign up for)
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Email me to schedule your consultation HERE at desertsage.healthcoaching@gmail.com
*Please include a couple of appointment times that would work for you.
I see clients: Tuesday - Thursday 10am - 6pm and Saturdays 9am - 2pm
3 Month Program
In the 3 month program we will have two 50 minute sessions a month. You will receive support and guidance to move you holistically towards your health goals. At every sessions we will go over your progress and you will get 2 to 4 "homework" items to work on between sessions.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall health.
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Schedule your initial consultation today!
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This 90 minute session is perfect If you have a basic question or concern. You can email me your question and schedule a single one time session with me.
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Email me at: desertsage.healthcoaching@gmail.com
Single Coaching Sessions are $90
Schedule your session today!!!
6 Month Program
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In the 6 month program we will have two 50 minute sessions a month. You will receive support and guidance to move you holistically towards your health goals. At every sessions we will go over your progress and you will get 2 to 4 "homework" items to work on between sessions.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and overall health.
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Schedule your initial consultation today!
Next start date to be determined
38 days of guidance, coaching and community for $35.
This is an online coaching group, you will be added to a Facebook group page a few days before the start date.
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Email me if you would like to be added to the wait list for our next group.
30 Day Plant Powered Reboot
So why plant based?
Because change doesn't happen without change!
And if you are like me your body needs a rest from inflammatory foods. Think of it like you are sending your body to a spa for a much needed rest from the stressors of the world.
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You can do anything for 30 days, and I promise you won't be eating salads all day every day!! I'm positive in 30 days you can reboot your health and jump start a wellness routine by joining me in this.
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Your body has the ability to heal itself if you just listen and give it the right information it needs. Feed your body what it needs to heal, and learn how to eat for health and longevity beyond these 30 days of plant based eating.
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So join me on this amazing journey back to wellness and go ALL in with me, you won't regret it.
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Happy & Healthy Women's 6 weeks online coaching group
Most people want to live a healthier lifestyle but just don't know where to start. This 6 week group coaching session is designed to give you the tools to start moving in the direction of better health. During this 6 weeks you will receive guidance, support and coaching, recipes, meal plan guides, and much, much more.
This program is geared to what women need to be healthy and happy, it is all done online so you can do it from anywhere. You will be added to a private Facebook group and I will interact with you there, answering any questions and offering support.
Would you finally like to:
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Lose those stubborn extra pounds?
Boost your energy?
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Learn how breathing properly can improve your health?
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Learn what your hormones do and how to naturally balance them?
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Learn how to reduce your stress?
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Learn how to implement real, lasting change WITHOUT diets or deprivation?
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Next start date to be determined
This 6 week program is only $75.
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So grab a friend or 3 and email me to jump on the list for the next group.
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Or message me and we can create a special private group with just you and your friends. If you put together a group with at least 5 women I will waive your sign up fee.
30 Day Detox and Superfood Smoothie Challenge
Today we are bombarded with toxins at every turn and our bodies are overloaded. These toxins wreak havoc in our bodies. A few things they can be responsible for are, chronic inflammation, joint pain, premature aging, allergies and they can even lead to cancer.
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This is not a restrictive diet, it is an elimination diet that will flood your body with amazing whole food nutrition. This will give your body a chance to detoxify at a cellular level.
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You will be added to a private Facebook group, where I will walk you through this detox. You will receive recipes, shopping list, healthy snack guide, a list of foods to eliminate during the detox and a list of foods that I recommend eliminating from your daily life for good. You will be in a supportive community of people all wanting to better their health just like you. You will be a part of this group not only for the 30 days but for up to 30 days after in case you want or need continued support.
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Most People have no idea how good their bodies are designed to feel! I hope you will join me for this 30 days and beyond.
Next start date to be determined
Join me for this amazing detox and feel your body rejuvenating and healing. This will allow your body to naturally detoxify, shed unwanted pounds, increase your energy and overall health.
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Let me help you reach your health goals.
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This challenge is only $45
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Email me to be added to the wait list for the next group.
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Online group classes
Contact me
Desert Sage Health Coaching
phone: 623-570-3556
email: desertsage.healthcoaching@gmail.com
