Allow me to be your voice of reason in the crazy world of “wellness”. I specialize in women's health and hormones and autoimmune disease, I practice a holistic functional approach to health and wellness
Certified Holistic Health & Functional Nutrition Coach
Things I love
From essential oils to tongue scrapers these are all things I love and use all the time.
Essential Oils
I cannot say enough about essential oils!!! I love them and some of the ones I use daily are but not limited to:
Lemon, Lime, Peppermint, Breathe, On Guard, Wild Orange, and many, many more!!!
**I mostly use doTerra and Revive oils but whatever oils you decide to use just make sure they are 100% pure therapeutic grade.
Brands I recommend are……
Revive, doTerra, Rocky Mountain, Camp Wander, Young Living
Pretty Frank
Pretty Frank, formally known as Primal Pit Paste, is my favorite deodorant of all time!!
I have tried so many natural deodorants and some worked pretty good and some not at all, but this is completely different, it works even when I'm working in the heat or under stress. There are many different varieties but this one the Charcoal Seaside is my favorite one!!
Check it out at All Natural Baking Soda Natural Deodorant | Pretty Frank ™ – Pretty Frank.® (pretty-frank.com)
Tongue scraper
This Ayurvedic Tongue Scraper is one of my favorite things. Everyone should be cleaning their tongue and this one is pure copper and antimicrobial and works amazing!!
Nutri Bullet RX
I love my Nutri Bullet RX!!! This is something that I use daily!!!!
Check it out at nutribullet Rx Blender: 1700 Watt Cooking Blender - Price & Reviews
Nama cold press Juicer
I have the vitality 5800 and absolutely love it!! It's easy to use and most importantly it's easy to clean!!
The Nama Cold Press Juicer makes delicious and nutrient-rich juices, smoothies, plant-based milks, and frozen desserts.
Check them out at namawell.com
YOGABODY yoga trapeze
The yoga trapeze is great for deep stretching, you can get the benefits of inversion without the strain on your ankles. It can also help with increasing flexibility, relieving back pain, building core strength and developing upper body strength.
Check them out at Yoga Swing | Yoga Trapeze®️ by YOGABODY
